There will be times when you feel you need an outside source who will be an additional resource to continue to live a life in recovery. Those in recovery must be willing to focus on the H.A.L.T. philosophy. Originating with the Alcoholics Anonymous (AA) program, H.A.L.T. is one of the AA sayings and is a useful acronym for identifying potential relapse triggers. H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. When things are bad, one of the factors is the root cause of the triggers and cravings you are feeling. You must examine yourself to see if you fall into one of these four categories.
New Beginnings: When Moving Forward Means Leaving the Past Behind
This should ease the pain a bit and allow you to further explore what life may be like without such influences that may prove destructive to your recovery. Some of your old friends will undoubtedly be the people you used to hang out drinking and partying with. Some may be co-workers or your best friend from college or high school. You may have grown up with the person and can’t envision your life without him or her.
Just as recovery is one day at a time, you must be willing to take on your tasks one at a time and not allow yourself to overdo things. We’re growing every day, and we want to house as many people as we can. “If you come & follow our program, your life will be totally changed. February 4, 2008, I made a call to a drug dealer; I was hopeless and wanted to die.
- H.A.L.T. stands for Hungry, Angry, Lonely, and Tired.
- How can a reasonable and realistic course be charted, particularly when the past seems ever-present and constantly seeks to rob you of whatever small gains you may make?
- I moved into a sober house that had a culture of recovery and lived there for 18 months.
- I decided to dedicate my life to helping men rebuild their lives.
- By this, I mean not taking on too many tasks at one time.
- The beginning, believe it or not, is the easiest part.
Not a Betrayal – an Affirmation of Life
You will constantly have to work on yourself to realize the value of recovery and, you are worth the work. You will always need to read the whole story and remember just how far down your alcoholism or drug addiction brought you. The point is to do everything in your power to prevent yourself from ever getting close enough to giving in to using it again. One of the last things I could recommend in this area is to be willing to seek out therapy to assist in helping you to avoid using when the urges and cravings are at their strongest.
If you are married to someone who continues to abuse alcohol or drugs, or has a process addiction, this can be a rather difficult situation. Again, you cannot compel your spouse or partner to get clean and sober. It is possible that over time, your spouse will see the changes in you and come to the decision that recovery is a viable option.
You cannot go through life comparing your recovery with someone else’s. If you struggle to get past the first few days and see someone who has just celebrated a year in recovery, do not be mad at where you are. Be happy for them and realize it is possible. As individuals in recovery, we are fighting the same war. We are just at different points in our battle.
Addiction Treatment Programs
I bought a large quantity of drugs and the plan was to kill myself. Recovery journey is never easy, we are here to help in any possible way. Having a stable Review Review Hope House job, having stable financial situation and helping us get back on track and building for future really helps. The job coach of our partner agency comes to coach any guests that are looking for jobs.
Remember, doing a H.A.L.T. check-in will not solve all your issues. However, it will allow you to deal with any urges and cravings. Redemption House Foundation has helped save the lives of 486 individuals. Redemption House Foundation is mainly staffed by sober and drug-free volunteers, many who are living in our New Beginning sober houses. Redemption House Foundation also has a live-in manager. Another way to best deal with this is by not allowing yourself to fall into the negativity of life.
You have to propel yourself into the abyss of the unknown and see what awaits. Michael J. Rounds is the author of 10,000 Days Sober and an addiction recovery specialist at a correctional facility in Indiana. As Review Hope House House we believe in family, and we make the promise to anyone who comes to us that you are family when you come to one of our houses.